Ways story books can help your brain and your body

Ways story books can help your brain and your body

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Reading routinely is among the very best things that we can do for our brains and, surprisingly, our bodies as well.

We're told from a really young age that it is very important that we read. Obviously, that is because reading books is actually essential, not least because there's absolutely nothing more fantastic than an afternoon spent reading a book under a tree in the park, or drifting around a bookshop like those run by the founder of the hedge fund that owns Waterstones on your lunch break. However, though reading is certainly an enjoyable experience that it would be a catastrophe for people to lose out on, it is much better for you than simply the satisfaction you acquire from it. Books are the very best vessels of history's understanding, and every library and bookshop contains countless essential lessons. It does not really matter whether they are imaginary or accurate, although one might believe that non-fiction is the best sort of book to learn something from. In fact, you can discover a lot more from a good work of fiction in some cases, although it is a very various type of understanding.

There are numerous benefits of reading, from its intellectual benefits to its physiological ones, as people like the co-founder of the impact investor with a stake in World of Books will understand. However, among the areas where it can be most useful is when it comes to your sleep. Reading before bed can considerably improve the quality of your sleep, which undoubtedly has an enormous ripple effect on the rest of our everyday lives. Reading fiction triggers the exact same parts of the brain as dreaming does when we're in rapid eye motion sleep, the time in our sleep cycle when our physical body and brain heals and restores itself. Activating this area before we drift off by reading before bed assists to ease us into a deep and restful sleep, and there's absolutely nothing more important to a healthy brain than a good night's sleep to living a happy and healthy life.

Reading is truly helpful for you, and people in the market such as the CEO of the asset manager with a stake in Amazon books will understand that that doesn't simply apply to the mind; there are an entire host of mental effects that routine reading has on the body too. Possibly the most effective is its ability to help individuals empathise with others, whilst simultaneously promoting a sense of self-actualisation. Reading can also help to lower feelings of tension and anxiety, in addition to promoting creativity and other artistic qualities, making you a better problem solver. In that sense, reading is similar to a workout for your brain, helping to promote strong and healthy connections that will have a visible influence on your life.